The Racing Post and Safer Gambling
Find information, help and guidance on how to bet safely.
What is Safer Gambling?
Safer Gambling is staying in control and staying within your limits. The Racing Post wants all our customers to understand that gambling should be regarded only as an enjoyable recreational pastime, not as a means of making money.
Read MoreDo I Have a Gambling Problem?
It is important to be honest with yourself around your gambling. Being a compulsive gambler can harm your health and relationships, and leave you in financial difficulty. If you have a problem with gambling and you would like to stop, then support and treatment is available.
Read MoreSafer Gambling Interviews & Information
‘I went from £10 to putting a grand or more on because now I wanted to win huge’
Former cricketer Patrick Foster on the addiction that nearly claimed his life
Read more‘Seeing losses in clear blue ink is the best way to stay firmly in control’
Five leading Racing Post tipsters share their advice on how to gamble safely
Read moreBattle against gambling harms takes to the streets amid cost of living crisis
Betknowmore’s Anna Niemczewska talks about the charity’s approach to education
Read moreHelp Available
Beating addiction can be a daunting task. Gamban is the first step to self-exclusion, but there are a number of other steps you can take…
Go to GambanGamCare is the leading UK provider of free information, advice and support for anyone harmed by gambling.
Go to GamcareTherapy for gambling addiction – a global service offered by Gordon Moody, providing free practical advice and emotional support to anyone affected by gambling
Go to Gambling TherapyBeGambleAware offer free, confidential help and support to anyone who’s worried about their – or someone else’s – gambling.
Go to BeGambleAwareWhat is self exclusion?
Self exclusion is an irreversible way of you stopping all your betting activity with an individual bookmaker, for a specific period of time, but usually a minimum of 6 months. You will be able to withdraw any balances but not deposit or place any bets or play any games.
Read moreWhat are deposit limits?
Deposit limits allow you to specify the maximum total amount of money you can deposit into your bookmaker account within a set period - usually rolling 24 hour, weekly or monthly period.
Read moreWhat are time outs?
Taking timeouts from gambling allows you to: have a break, keep track of how much you are spending, keep a clear mind so that you don't become overwhelmed and make sure that you are not becoming dependent on gambling. If you choose to take a timeout, you can block yourself from gambling for up to six weeks.
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